Form | Advantages | Challenges |
Creatine Monohydrate | Most studied, cost-effective, stable | May cause bloating, less soluble |
Creatine HCl | Highly soluble, lower dose needed | Higher cost, limited long-term data |
Kre-Alkalyn | pH-buffered for GI tolerance, stable | Trademarked, EFSA claim restrictions |
Creatine Citrate | Easier digestion, fruity flavor | Lower creatine content per gram |
Micronized Monohydrate | Improved absorption, smoother texture | Requires fine mesh control during filling |