Ingredient | Function | Formulation Note |
Vitamin C | Immunity, antioxidant | Highly soluble; can impact flavor |
B-Complex | Energy metabolism | Heat-sensitive; use microencapsulation |
Vitamin D3 | Recovery, immunity | Low dose required; best paired with oil if in softgel (skip for powder) |
Magnesium | Muscle recovery | Choose citrate or bisglycinate for taste and bioavailability |
Potassium | Hydration | Must balance with sodium for osmolarity |
Sodium | Rehydration | Citrate form reduces saltiness |